Rest is where real progress begins. Wake up recharged and ready.
The Recovery + Sleep Collection is designed to help your body and mind reset, repair, and restore — so you can wake up feeling recharged and ready for more.
At 4 Ultimate Health, we know recovery is just as vital as performance. This range features products that promote deep rest, muscle repair, and mental calm — helping you recover faster and sleep more soundly, naturally. Formulated with soothing botanicals, mineral-rich ingredients, and nourishing blends, each product supports your body's natural rhythm, easing tension and preparing you for restorative sleep. Because true strength isn't just built in motion — it's rebuilt in rest.
Featured Products
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Life & Lab Co – Sleep& (TGA approved)
Save 5%Regular price From $68.90 AUDRegular priceUnit price per$72.53 AUDSale price From $68.90 AUDSale -
LifeLab&Co Shaker – Mix, Sip, and Sleep Better
Save 5%Regular price $9.90 AUDRegular priceUnit price per$10.50 AUDSale price $9.90 AUDSale
Why Choose Our Recovery + Sleep Products
TGA-approved formulations designed to support deep rest, muscle recovery, and restorative sleep cycles — naturally
Deep Sleep Enhancement
Our formulations support all stages of sleep, from faster sleep onset to prolonged non-REM and REM sleep. Featuring clinically-studied magnesium, glycine, and reishi mushroom, the collection helps reduce sleep latency, improve sleep efficiency, and promote uninterrupted rest — so you wake feeling truly restored.
Muscle Recovery & Relaxation
Magnesium plays a crucial role in muscle relaxation and nervous system regulation. Our TGA-approved Sleep& formula provides whole-body relaxation, easing muscle tension, reducing cortisol levels, and supporting the body's natural recovery processes during sleep for optimal physical restoration.
Stress Reduction & Mental Calm
Adaptogenic ingredients like reishi mushroom and calming chamomile with apigenin help regulate stress responses, lower cortisol, and promote nervous system balance. These botanicals create a sense of mental calm and prepare your mind for restorative sleep without grogginess the next day.
Our Recovery & Sleep Products
TGA-approved formulations designed to reset your body, restore your mind, and support deep, restorative sleep
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Life & Lab Co – Sleep& (300g)
Complete Sleep Cycle Support Formula
Sleep& is a TGA-approved natural sleep solution featuring clinically-backed ingredients including magnesium, glycine, reishi mushroom, and chamomile with apigenin. This comprehensive formula supports every stage of your sleep cycle — helping you fall asleep faster, stay asleep longer, increase deep sleep, and wake up refreshed without grogginess. Approved by Australia's regulatory authority for safety and efficacy.
- Magnesium for muscle relaxation and nervous system calm
- Glycine to reduce sleep latency and core body temperature
- Reishi mushroom for enhanced REM and non-REM sleep
- Chamomile with apigenin for anxiety reduction and sleep quality
- B5 and Potassium Iodide to support circadian rhythm balance
Complete Recovery Support
Expanding Your Restoration Arsenal
We're expanding the Recovery + Sleep collection with additional targeted formulations designed to optimize your rest and recovery. Coming soon: advanced sleep teas featuring calming chamomile and passionflower, premium reishi mushroom extracts for deep sleep support, and comprehensive recovery blends with collagen and amino acids for overnight muscle repair.
- Herbal sleep teas with chamomile, passionflower, and valerian
- Pure reishi mushroom extract for REM sleep enhancement
- Recovery protein blends with collagen and glutamine
- Evening relaxation supplements with L-theanine and GABA
- All formulated with the same quality standards you trust
Science-Backed Sleep & Recovery Research
The Recovery + Sleep collection is built on decades of peer-reviewed research into sleep physiology and recovery mechanisms. Clinical trials demonstrate that magnesium supplementation significantly improves sleep time, sleep efficiency, and reduces sleep onset latency in elderly individuals with insomnia, while increasing serum melatonin levels and decreasing cortisol concentrations — the body's primary stress hormone.
Glycine has been extensively studied for its sleep-promoting properties, with research showing that 3 grams before bedtime reduces core body temperature and shortens the time to fall asleep. Studies published in Nature and Science of Sleep reveal that reishi mushroom extract significantly increased total sleep time, REM sleep, and non-REM sleep through complex pathways involving serotonin modulation in the hypothalamus. Chamomile's active compound apigenin binds to benzodiazepine receptors in the brain, producing calming effects that support natural sleep onset.
Real Results From Real Users
Discover how the Recovery + Sleep collection has transformed sleep quality and overall wellness
Finally sleeping through the night
After years of waking up multiple times during the night, I started using Sleep& and the difference has been remarkable. I fall asleep within 30 minutes and actually sleep through until morning. The best part — no grogginess or hangover feeling when I wake up. Just natural, refreshing sleep.
Recovery has never been better
As someone who trains hard at the gym, quality sleep is essential for my recovery. Since adding the magnesium complex to my routine, my muscle soreness has decreased significantly and I wake up feeling genuinely restored. My sleep quality has improved dramatically and my performance has followed.
No more restless nights
I used to toss and turn for hours before falling asleep. Sleep& has completely changed that. The combination of natural ingredients works so well together — I feel calm and relaxed within an hour of taking it, and my sleep tracker shows significantly more deep sleep than before. Game-changer for my health.
Waking up refreshed
The difference in how I feel in the morning is incredible. I used to wake up groggy and tired even after 8 hours of sleep. Now with the Recovery + Sleep collection, I wake up feeling actually refreshed and ready to start my day. My energy levels throughout the day have improved too.
Natural and effective
I was hesitant to try sleep supplements, but knowing Sleep& is TGA-approved gave me confidence. It's completely natural, tastes good, and actually works. I fall asleep faster and stay asleep longer without any artificial ingredients or side effects. Highly recommend for anyone struggling with sleep.
Perfect for shift workers
As a nurse working rotating shifts, my sleep schedule is constantly disrupted. The magnesium complex and Sleep& have helped me adjust my sleep cycle and recover faster between shifts. My body finally feels like it's getting the rest it needs, even with an irregular schedule. Essential for shift workers.
Ready to Transform Your Sleep & Recovery?
Join thousands of Australians who trust Recovery + Sleep for deep, restorative rest. Shop the collection today and experience the difference that quality sleep makes in your life.